Questions, answered.

Adults who want to get leaner, stronger and more consistent, and who want a coach to take the guesswork out of training. It’s built for busy professionals and international residents in the Eindhoven region, and online coaching works wherever you live.

No. Your programme starts where you are. If you are new to strength training, we build technique and confidence first and progress from there.

Online Coaching means you train on your own with a personal programme, weekly check-ins and coach support in the app. Hybrid Coaching adds one in-person session each month for technique and progress reviews. Personal Training gives you four 1-to-1 sessions each month, plus a programme for the days you train alone.

A 20-minute video call about your goals, your experience and your schedule. You can ask anything and find out which plan fits you. It’s free and there’s no obligation. Book a time.

Yes. You must be 18 or older to sign up.

At a professional training facility in Eindhoven. The exact location and how access works are confirmed after you sign up, before your first session.

Not necessarily. Your programme is built around where you train and the equipment you have, whether that is a gym, a home setup or a mix of both.

Cancel or reschedule at least 24 hours before and it is free. Sessions cancelled later, or missed, count as used.

Sessions are meant to be used in the month they belong to. A session you rescheduled with enough notice can be moved to the following month. Sessions that are not used by then expire and have no cash value.

You pay monthly in advance through Stripe, our payment provider, by iDEAL, SEPA Direct Debit or card. Your plan renews automatically each month until you cancel.

No. Plans are paid monthly and you can cancel at any time in the app. Your plan then runs until the end of the month you have paid for. See the terms and conditions for details.

Yes. Because you sign up online, you have the right to withdraw within 14 days of signing up, without giving a reason. If your coaching has already started, you pay only for the part you have received and the rest is refunded within 14 days.

Founding client prices are introductory prices. Prices may change, but you will always hear about it at least 30 days before a change affects you, and you can cancel before the new price applies.

After signing up you get an email to set your password, then the app guides you through a short questionnaire. You follow your programme, log your sets, track food and habits, send weekly check-ins and message your coach, all in one place. It runs in your browser and can be added to your phone’s home screen like any other app.

Your training and health information is stored on servers in the EU and only you and your coach can see it. You can ask for your account and all your data to be deleted at any time. The privacy policy explains everything.