Train anywhere

Online Coaching

A coach behind every session.

For people who train on their own and want a clear plan, accountability and a coach managing their programme.

Who it’s for

You train on your own, at a gym, at home or a mix of both, and want a clear plan instead of guesswork.
You want a coach managing your programme and keeping you accountable from week to week.
Your schedule shifts or you travel, and your coaching needs to move with you.
You live outside Eindhoven. Online coaching works wherever you live.

What’s included

Personalised training programme
Forge app with workout tracking
Weekly check-in and progress tracking
Programme adjustments
Nutrition, macro and habit guidance
Messaging with your coach
Exercise technique feedback

How a month looks

Start

Your programme

After a short questionnaire in the app, your programme is built around your goals, your schedule and the equipment you have.
Every session

Train and log

Follow the programme in the app and log your sets, so each session builds on the last one.
Every day

Food and habits

Track your food against the calorie and protein targets set for you, and tick off your daily habits.
Every week

Check in and adjust

Send your weekly check-in. Your coach reviews your progress and adjusts your programme, with messaging in between.

Questions about this plan

All questions

Who is Forge Fitness for?

Adults who want to get leaner, stronger and more consistent, and who want a coach to take the guesswork out of training. It’s built for busy professionals and international residents in the Eindhoven region, and online coaching works wherever you live.

Do I need previous gym experience?

No. Your programme starts where you are. If you are new to strength training, we build technique and confidence first and progress from there.

Do I need a gym membership for online coaching?

Not necessarily. Your programme is built around where you train and the equipment you have, whether that is a gym, a home setup or a mix of both.

How does the Forge app work?

After signing up you get an email to set your password, then the app guides you through a short questionnaire. You follow your programme, log your sets, track food and habits, send weekly check-ins and message your coach, all in one place. It runs in your browser and can be added to your phone’s home screen like any other app.

Is there a minimum contract?

No. Plans are paid monthly and you can cancel at any time in the app. Your plan then runs until the end of the month you have paid for. See the terms and conditions for details.

What happens to my data?

Your training and health information is stored on servers in the EU and only you and your coach can see it. You can ask for your account and all your data to be deleted at any time. The privacy policy explains everything.

Other plans

Compare all plans

Best balance

In person and on your own

Hybrid Coaching

In-person coaching when it matters most, and structured guidance for the sessions you train on your own.

€129 per month

1 × 60 min / month

Everything in Online Coaching
One 60-minute in-person session each month
Movement and technique review
Physical progress review
In-person programme adjustments

Book a free intro call

In-person plans start with a free intro call, so we can plan your sessions together.

Plan details

1-to-1 in Eindhoven

Personal Training

Full coaching built around regular 1-to-1 training in Eindhoven, with your own sessions planned around them.

€229 per month

4 × 60 min / month

Four 60-minute 1-to-1 sessions each month
Personalised programme for your own sessions
Forge app with progress tracking
Regular assessments
Nutrition and habit guidance
Messaging with your coach
Programme adjustments

Book a free intro call

In-person plans start with a free intro call, so we can plan your sessions together.

Plan details

Make consistency your next step.

Forge is taking on a limited number of founding clients while the coaching service launches.

Start coaching Book a free intro call