How it works
From sign-up to your first session.
Five steps from choosing your coaching to steady, measurable progress. No guesswork, no random workouts.
How it works
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Choose your coaching
Pick the plan that fits you and pay securely with iDEAL or card.
Choose Online Coaching, Hybrid Coaching or Personal Training. Plans are paid monthly and you can cancel any time.
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Tell me about yourself
Set up your account and answer a short questionnaire about your goals, experience, schedule and any injuries.
After signing up you get an email to set your password, then the app guides you through a short questionnaire.
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Get your plan
Your programme is built around your goals, the time you have and where you train.
Whether you train in a gym, at home or a mix of both, the programme is built for the equipment you have.
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Train and track
Follow your programme in the app, log your sets, food and habits, and check in each week.
Every set is logged, so each session builds on the last one. Food, habits and your weekly check-in live in the same app.
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Adapt and progress
Your coach reviews your progress and adjusts your training, so you keep moving forward.
Your plan is adjusted to how you’re actually doing, not to guesswork.
In-person sessions
- Sessions last 60 minutes and are scheduled together through the app or by message.
- They take place at a professional training facility in Eindhoven. The exact location and how access works are confirmed after you sign up, before your first session.
- Cancel or reschedule at least 24 hours before and it is free. Sessions cancelled later, or missed, count as used.
Not sure which plan fits?
Book a free 20-minute intro call. We’ll talk through your goals and your schedule, and you’ll know which plan makes sense.
Make consistency your next step.
Forge is taking on a limited number of founding clients while the coaching service launches.