No app store needed.
The Forge app runs in your browser and can be added to your phone’s home screen like any other app. After signing up you get an email to set your password, then the app guides you through a short questionnaire.
The Forge app
Your coaching, in one app.
Your programme, food diary, habits, check-ins, progress and coach, all in one place. Included in every plan.
01 Train
Training log
Your personal programme, session by session. Log your sets as you go, so each session builds on the last one.
- Your programme ready for every session
- Log sets, reps and weights
- Every workout saved to your progress
02 Eat
Nutrition diary
Calorie and protein targets set for you, a food diary with barcode scanning, meal plans and recipes. No crash diets.
- Calorie and protein targets
- Scan a barcode to log food
- Meal plans and recipes
03 Build
Daily habits
Small daily habits to tick off, like your steps or drinking enough water, so consistency becomes automatic.
- Habits agreed with your coach
- Tick them off each day
- Reminders if you turn them on
04 Reflect
Weekly check-ins
Check in each week. Your coach reviews your progress and adjusts your training, so you keep moving forward.
- A short weekly check-in
- Body weight and measurements
- Honest feedback and adjustments
05 See
Progress photos
Workouts, body weight, measurements and progress photos live in the app, so you and your coach can see exactly what’s working.
- Stored on servers in the EU
- Only you and your coach can see them
- Compare over time
06 Talk
Messaging
Direct messages with your coach. Ask a question, get technique feedback and stay accountable between check-ins.
- Direct line to your coach
- Exercise technique feedback
- A personal answer, not a bot
Your data stays yours.
Your training and health information is stored on servers in the EU and only you and your coach can see it. You can ask for your account and all your data to be deleted at any time. Privacy policy.
App screens shown are illustrations.
Questions
How does the Forge app work?
After signing up you get an email to set your password, then the app guides you through a short questionnaire. You follow your programme, log your sets, track food and habits, send weekly check-ins and message your coach, all in one place. It runs in your browser and can be added to your phone’s home screen like any other app.
What happens to my data?
Your training and health information is stored on servers in the EU and only you and your coach can see it. You can ask for your account and all your data to be deleted at any time. The privacy policy explains everything.
Do I need a gym membership for online coaching?
Not necessarily. Your programme is built around where you train and the equipment you have, whether that is a gym, a home setup or a mix of both.
Make consistency your next step.
Forge is taking on a limited number of founding clients while the coaching service launches.