Online personal training means a coach builds your programme, checks in with you every week and adjusts your plan, while you train on your own schedule. With Forge Fitness it costs €69 a month, works anywhere in the Netherlands, and the coaching is in English. You can cancel any time.
What you get
- A personalised training programme, built for the equipment you have: a gym, at home or both.
- The Forge app with workout tracking, so every session builds on the last one.
- A weekly check-in and progress tracking, with programme adjustments based on how you’re actually doing.
- Nutrition, macro and habit guidance, with food tracking and barcode scanning in the app.
- Messaging with your coach, and feedback on your exercise technique.
How a week works
You train: follow your programme session by session and log your sets as you go. You eat: track food against your calorie and protein targets. You keep a few small daily habits. Then you send your weekly check-in with how training went, your body weight, measurements and photos. Your coach reviews it and adjusts what comes next.
Who online coaching suits
Online coaching suits people who can train on their own and want a clear plan, accountability and a coach managing their programme. If you’d also like someone to check your technique in person now and then, Hybrid Coaching adds one 60-minute session in Eindhoven each month. For regular 1-to-1 training there is Personal Training.
Price and getting started
Online Coaching is €69 a month, paid monthly by iDEAL or card, and you can cancel any time. Not sure yet? Book a free 20-minute intro call to talk through your goals first, or see the Online Coaching plan.
Questions
- Do I need to live near Eindhoven?
- No. Online Coaching works anywhere in the Netherlands.
- Do I need a gym membership?
- No. Your programme is built for the equipment you have, whether you train in a gym, at home or a mix of both.
- Is the coaching in Dutch or English?
- In English.
- Can I cancel?
- Yes. Plans are paid monthly and you can cancel any time.
